Monthly Archives: March 2013

Are you happy?


The wise are happy with what they have and happy with what they don’t have. Fools are unhappy with what they have and what they don’t have. Misery is not given by anyone or anything in life. It is your own mind which makes you miserable or happy and uplifted.

If you are absolutely content with what you have there is no aspiration in life. It is important to have aspirations but if you are feverish about your aspirations, that itself becomes an impediment. If a cup is held under a tap that is running at full force that cup will never be full. Run the tap water at the right speed and the cup fills up. This is what happens with people who are too ambitious or feverish. Just have the intention, “This is what I want” — and let go.

Your whole life, every breath you take is a form of worship. Worship means loving with regard and honour. Adoration alone is not worship. Adoration is loving a person because of certain qualities they have. The truth is always simple and it permeates the simplest forms of creation. Know the change and see the non-change. Know that which is changing and you suddenly become alive; with this you can overcome inertia or death. The changing universe charms you by lifting you away from death; the unchanging universe gives you a glimpse of immortality.

Sri Sri Ravi Shankar


Study Self


To study the Way is to study the self.

To study the self is to forget the self.

To forget the self is to be enlightened
by all things of the universe.

To be enlightened by all things of the universe
is to cast off the body and mind of the self
as well as those of others.

Even the traces of enlightenment are wiped out,
and life with traceless enlightenment
goes on forever and ever.

Dogen Zenji

Happy Women’s Day


Some say that a woman is for sleeping with
Long winter nights..
Some say that a woman is for play-like
Like a sexy dancer on a green harvest ground
To make her dance with nine-castanets…
Some say she is my spouse..
Some say she is the spiritual debt
That I carry around my neck
Some say; she’s the one who leavens my bread,
Some say; she’s one who gives my children birth…
She’s neither this nor that, not a sexy dancer, not a spouse, not a debt, none of that!
She is my arms and my legs and my head..
My mother, my wife, my sister, my lover-confidant
She is My Lifelong Bosom Friend…

Nazım Hikmet

There is an empty room…


There is an empty room,
come fully inside.
There are no stories here.
There is no past or future here.
No relatives.
No names, no forms, time, no self.
Don’t be in your head now.
Listen from another place; a holy place deep inside your being.
All the things you once talked about are outside now.
This is a room without walls. No door.
Nothing lives here.
It is not a dead space.
It’s your true place and Being.
The mind will try to say something like:
‘You cannot stay here,’ or ‘There is nothing here for you,’
but this voice is also phenomenal, while you are not.
Therefore, touch nothing.
Pay attention only to your unmixed self now,
not the personal sense of self.
Personality is only a garment worn by the Self
for a duration called a lifetime.
The body also is just a garment worn for the time being.
Rare is a human being who comes to this place
which cannot be divided;
that cannot die,
where one is naturally happy,
where there are no beginnings or ends.
It is the most pure—immaculate.
From here ego and world arises as fleeting images,
but the Real does not arise.
It permeates all yet nothing permeates it.
Leave everything.
Be here.




And a woman spoke, saying, Tell us of Pain.
And he said:
Your pain is the breaking of the shell that encloses your understanding.
Even as the stone of the fruit must break, that its heart may stand in the sun, so must you know pain.
And could you keep your heart in wonder at the daily miracles of your life, your pain would not seem less wondrous than your joy;
And you would accept the seasons of your heart, even as you have always accepted the seasons that pass over your fields.
And you would watch with serenity through the winters of your grief.

Much of your pain is self-chosen,
It is the bitter potion by which the physician within you heals your sick self.
Therefore trust the physician, and drink his remedy in silence and tranquility:
For his hand, though heavy and hard, is guided by the tender hand of the Unseen,
And the cup he brings, though it burn your lips, has been fashioned of the clay which the Potter has moistened with His own sacred tears.

Kahlil Gibran

The Path to the Divine

The Path to the Divine

The Divine can only be found in deep rest (meditation).

Do you know what the obstacles to deep rest are? It is the cravings and aversions in the mind. If the mind is filled with cravings and aversions, rest is not possible. And if there is no rest, the goal of Sadhana (spiritual practices) cannot be achieved. That is why we need to be free from the cravings and aversions in our mind.

So, how do we do that?

‘I don’t need anything from anyone’, this is what we need to keep in our mind. When we don’t need anything from anyone, we will not have cravings towards anybody. When there is no craving for anybody, there will be no aversion to anybody. Let’s look at our aversions. Who are we averse to? Only those whom we think to be bad, isn’t it?

Don’t think of anyone as a bad person. There is no bad person in the world. If people do something bad, it is because of their ignorance or lack of awareness, or because their mind has been hurt. So, don’t have negative opinions about anybody.

If others have a negative opinion about you, it is their problem, not yours. From your side, do not consider anyone as bad. By doing this, your mind will be clear and pleasant and your intellect will be sharp.

Sit with discomfort


It is a great honour to sit with discomfort,
for all the mysteries of the universe lie within.

As you sit with discomfort,
you also meet discomfort’s best friend–
the urge to escape that discomfort!

Is there enough room in you
for both discomfort and the urge to escape discomfort?

Of course – who you are is vast and
spacious enough to hold anything.

This is true meditation –
no longer resisting discomfort and
trying to escape to a future comfort,
but discovering the ever-present,
unconditional Comfort that you are,
the perfect calm in the midst of the storm.

Jeff Foster