Calmness


Calmness of mind is
beyond the end
of your exhalation.
If you exhale smoothly,
without even trying to exhale,
you are entering
into complete calmness
of your mind.

Shunryu Suzuki

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One response to “Calmness

  1. Yes. Such a great feeling when everything around you disappear, and only thing you can feel is rest, energy flowing in your body, and brain plays the movie until it stops… Than best thing starts 🙂

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